ABOUT ME

I’m Crystal, a Yoga Teacher and Spiritual Life Coach devoted to helping women rediscover clarity, heal generational patterns, and live with grounded purpose. Through yoga, mindfulness, and holistic healing, I guide you back home to your truest self.

I am a 500-hour Registered Yoga Teacher, Reiki Master, Sound Healer, and Certified Oracle Card Reader. My training and certifications include:

  • Ancestral Trauma Healing

  • Restorative Yoga and Trauma-Informed Yoga

  • Holistic Pain Management

  • Holistic Health Practitioner certification (American Association of Drugless Practitioners)

  • Ongoing studies in Metaphysics and Metaphysical Psychology

  • Yoga Therapy (currently completing training)

I’ve been practicing yoga for over 28 years and teaching for the past 15. I believe in the power of a consistent, integrative practice—one that nurtures the mind, body, and spirit. I love introducing beginners to yoga and sharing the richness of many styles in a supportive environment.

Beyond the mat, you’ll often find me camping, hiking, or kayaking with my husband and our two Australian Shepherds—or spending time with our grown children.

If you’re curious about weaving yogic wisdom into everyday life or ready to explore the spiritual side of healing, I’d be honored to walk alongside you on your journey.

With gratitude,
Crystal

Online Wellness Studio

Pre-recorded online yoga classes and specialty courses. Online studio launching October 1st.

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Online Learning Courses

Self-paced, online learning. Courses launching October 1st.

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Private Yoga & Spiritual Life Coaching

Private in-person or online Yoga or Spiritual Life Coaching.

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"This was my first class with Crystal. It was energizing and had the right amount of challenge built into it as well. She was amazing at cueing for modifications to either help to hold the pose, or to add intensity to it. I absolutely loved it and will be back for more of her classes."

-Wendi

"Crystal is so welcoming! Her class was very relaxing and I still felt like I could challenge myself."

-Kassi

"My first ever yoga class and I'm hooked. I love that Crystal makes you feel so welcomed and not embarrassed for not knowing what you're doing."

-Kristyl

"I enjoy my yoga classes with Crystal! She is very knowledgeable and can mix it up with a variety of classes and makes them different each time. She gives good verbal instructions and demonstrates the proper form. It's a joy to practice with her!"

-Denise

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Join the community & receive one free online yoga session each month by signing up to my monthly newsletter full of insights & tips on how to live a more yogic life.

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